An interview with yoga and breathwork teacher Annie Langlois

I first met Annie Langlois while attending one of her amazing retreats at the wonderful Spa Eastman in the Eastern Townships.
She was hosting a Kundalini retreat and I was looking for some rest and time out after completing another book. The retreat was terrifically soothing, and I discovered a woman 100 % aligned with her truth.  A passionate teacher, there’s nothing false or fake about Annie.  She lives and breathes ( no pun intended! ) her true passion for healing and helping others on their life path and journey.
She’s talented yoga and breathwork instructor whose mission is to share the healing modalities that she has discovered on her own healing journey.
In our conversation on the podcast, we discussed how we very often come here to teach what we ourselves need to heal and learn.

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Podcast episode: How to create a made-to-measure life with Sophie Lymburner, founder of YogaTribes

Message Factory, a local fashion brand based in St-Jean, Quebec,  is a company after my own heart.  They create fun and whimsical ready-to-wear apparel that shares inspiring messages.  And Julie Rochefort, its founder and CEO is no different. She is as inspiring as the messages on her colorful T-Shirts.
A proponent of slow fashion, she encourages shoppers to buy less, but locally made quality items, something I’m trying to do in my own life.

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