Wellness
Podcast interview: Sophie Marino of La Fibre et Moi
Alpaca Knits, locally made with flair and a touch of refined elegance. A rich heritage of inherited skills and passion. A devoted yogi and a resident of the Eastern Townships. Sophie Marino is a woman worth knowing and visiting.
I've written about Sophie Marino, the founder of La Fibre et Moi before. More than anything, I respect and admire women who've had the courage to follow their intuition and their dreams. That's exactly what Sophie has done, beginning with a modest production in her own home and now offering her creations in forty-three points of sale across Quebec and the rest of Canada.
5 Trouvailles Écologiques pour la Rentrée / 5 Back-to-School Eco Finds
C'est la rentrée, une période de l'année que j'apprécie depuis l'enfance. Cette période est synonyme de retrouvailles, de renouveau, du retour de la fraîcheur, des matières plus cozy et du spectacle des couleurs, de certaines activités automnales que j'aime, dont les randonnées en montagne, les conférences et les salons du livre.
How Yoga Changed My Life
The day I finally rolled out my yoga mat five years ago, my life changed for the better.
Unlike the other times in my life I had given yoga a try, this time I became hooked for real. The timing was right and the circumstances were ideal. The Satya Yoga studio was utterly charming with bucolic views of surrounding mountains and greenery; our teacher, Rachelle, was a masterful yogi with energy I quickly connected to, and I needed something to soothe my nervous system and calm my anxious mind.
Now that I practice yoga regularly four to five times a week, I honestly have no clue how I ever managed to function as a human being without it.
Melow, une griffe sophistiquée au design épuré et splendide
Je partage ma plus récente découverte locale: Melow!
Une collection écologique rafraîchissante comme une douce brise d'été ou une jolie mélodie.
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