I first met Annie Langlois while attending one of her amazing retreats at the wonderful Spa Eastman in the Eastern Townships.
She was hosting a Kundalini retreat and I was looking for some rest and time out after completing another book. The retreat was terrifically soothing, and I discovered a woman 100 % aligned with her truth.  A passionate teacher, there’s nothing false or fake about Annie.  She lives and breathes ( no pun intended! ) her true passion for healing and helping others on their life path and journey.
She’s talented yoga and breathwork instructor whose mission is to share the healing modalities that she has discovered on her own healing journey.
In our conversation on the podcast, we discussed how we very often come here to teach what we ourselves need to heal and learn.
She admits to having taken up yoga and having gone through significant healing after the challenging experience of losing a child.  In order to teach these healing modalities to others, Annie first became a student and then studied alongside some of the most experienced and respected teachers in the world.
Today, as a successful online entrepreneur, she runs the My Virtual Yoga website and offers retreats across the province of Quebec and internationally.  She also has her own collection of mandala jewelry and is the best-selling author of two books.

Annie also admits to being passionate about fashion, having begun her career in the fashion industry. She actually started an eco-fashion line of clothing more than 15 years ago.   She was way ahead of her time!
Today, she’s still very passionate about fashion, and wears and invests in local designers and eco-conscious clothing such as Rose Buddha, a personal favourite of hers, among many others.

I highly encourage you to listen in on our interview to not only discover the magnificent person that she is, but to also find out what her favorite yoga position is, and I guarantee you that her response will not only surprise you, it will put a smile on your face!
Because Annie’s authenticity and honesty makes her supremely human and endearing. She is the real deal.

During this hectic holiday season, I recommend that you take time out to breathe and focus on some self-care.   The last year has been challenging for many of us, bringing forth lots of old wounds and emotions that needed to be acknowledged and healed.
I highly recommend that you let Annie show you the way.
Happy holidays,
Isabelle xo