An Awakened Company: Oneka Elements

What do passion for the environment, wild flowers, kindness of the heart, yoga, soulfulness and a previous hockey career have in common? Oneka Elements, an amazing company whose headquarters are nestled in the quaint town of Frelighsburg in the Eastern Townships of Quebec. In addition to creating amazing products, the company takes the survival of our planet to heart.
A former hockey player turned eco-conscious entrepreneur, Philippe Choinière and his spouse Stacey Lecuyer, founded Oneka in the guest room of their first home. The creators of this line of eco-friendly shampoos and bath products are not only kind and generous, but they’re super inspiring too.

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How Yoga Changed My Life

The day I finally rolled out my yoga mat five years ago, my life changed for the better.
Unlike the other times in my life I had given yoga a try, this time I became hooked for real. The timing was right and the circumstances were ideal.   The Satya Yoga studio was utterly charming with bucolic views of surrounding mountains and greenery; our teacher, Rachelle, was a masterful yogi with energy I quickly connected to, and I needed something to soothe my nervous system and calm my anxious mind.
Now that I practice yoga regularly four to five times a week, I honestly have no clue how I ever managed to function as a human being without it.

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